Avocados are a nutrient-dense fruit from the Lauraceae family, native to Central and South America. They have a creamy texture and green, bumpy skin, with a large seed inside. Rich in healthy monounsaturated fats, fiber, vitamins E, K, and B6, and potassium, avocados support heart health and provide numerous other health benefits.

Major avocado-producing countries include Mexico, the United States, and Peru, with cultivation also expanding in countries like Kenya and Israel. Avocados are versatile, used in dishes like guacamole, salads, and smoothies, and are enjoyed for their rich flavor and nutritional value.