The pomegranate (Punica granatum) is a fruit-bearing shrub or small tree native to the region from Iran to northern India and now cultivated in many parts of the world. It has a tough, leathery skin that ranges in color from yellow-orange to deep red and contains hundreds of edible seeds called arils. These arils are juicy, sweet, and tangy, and are rich in vitamins C and K, fiber, and antioxidants. Pomegranates are often consumed fresh or used in cooking, baking, juices, smoothies, and as garnishes. The fruit is known for its health benefits, including anti-inflammatory properties and potential heart health improvements.