Sesame seeds, tiny powerhouses from the Sesamum indicum plant, are a staple ingredient with a long history. Available in hulless (lighter) and whole (fiber-rich) varieties, they boast a nutty flavor and a delightful crunch. Popular globally, sesame seeds grace everything from baked goods to stir-fries, adding both taste and texture. Beyond their culinary uses, sesame seeds are a treasure trove of nutrients, including protein, healthy fats, fiber, and minerals like calcium and iron. So next time you’re looking for a nutritious and versatile ingredient, consider sesame seeds!