White Sella rice is a type of long-grain rice that has been partially precooked by steaming it in the husk. This process drives some of the nutrients from the bran into the endosperm, resulting in rice that is more nutritious than white rice and cooks faster and more evenly.Sella rice is named after its inventor, A.G. Sella, who developed the parboiling process in the 1930s.Sella rice is typically longer and more slender than other types of parboiled rice, such as Patna rice.it has a slightly nutty flavor and a chewy texture.Sella rice is a good source of carbohydrates, protein, and fiber.It is also a good source of iron, thiamine, and niacin.Sella rice is a versatile ingredient that can be used in a variety of dishes, including pilaf, risotto, and stir-fries.