Parboiling strengthens the starchy core of the rice, resulting in grains that hold their shape better and cook up fluffy and separate, rather than mushy.The parboiling process allows some nutrients from the bran layer to migrate into the endosperm, making parboiled rice slightly more nutritious than white rice.The pre-cooking process strengthens the rice grains, making them less prone to breakage during milling and cooking.While delicious, parboiled rice typically takes a bit longer to cook compared to white rice.Parboiled rice often boasts a subtle nutty flavor and aroma, adding a unique depth to your dishes.