Chana, also known as Bengal gram, are the unsplit version of the chickpea, not lentils. Unlike their split counterparts (chana dal), these beige-colored legumes boast a satisfyingly firm texture and a nutty flavor. A cornerstone of Indian cuisine, chana stars in dals, curries, and even takes center stage as a healthy, sprouted snack. Packed with protein and fiber, chana offers a delightful crunch and a nutritional boost to any dish.