Urad dal, tiny black lentils also known as black gram, are a protein and fiber powerhouse in South Asian cuisine. Their mild, earthy flavor and quick cooking time make them incredibly versatile. Urad dal adds depth and richness to dals and batters for savory fritters (vada). Beyond culinary uses, urad dal even finds its way into Ayurvedic medicine, showcasing its multifaceted role in South Asian culture.