Sweet corn, a naturally occurring mutation of regular corn, boasts higher sugar content for its signature sweetness. Cultivated for centuries by Native Americans, it’s a staple in many cultures. Enjoyed fresh, boiled, roasted, or creamed, sweet corn offers a burst of sunshine in every vibrant yellow, white, or even purple kernel. Packed with fiber, vitamins, and antioxidants, it’s a healthy treat that adds sweetness to salads, stir-fries, and summer barbecues. Frozen or canned options offer convenience, though fresh is best. Bi-color or multicolored varieties add a visual pop to this versatile and delightful vegetable enjoyed worldwide.